These guided meditation classes are held in a tranquil, relaxed space where you can leave the stress of daily life behind and give yourself permission to unwind, nourish and connect.

If you find yourself feeling overwhelmed, stressed, struggling with sleep and needing to re-focus, simple guided meditation can produce a deep state of relaxation and a tranquil mind.

These classes gently guide you through meditations that will enable you to relax, release stress and tension, quieten the mind and bring your body into a space of peace, leaving you feeling balanced and grounded.

Each week you will be guided through breath and restorative meditations, learning relaxation techniques that you can easily implement into your daily routine to encourage relaxation, reduce stress and gain greater mental clarity.

Session times and Booking